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You spent 38 years saving lives. Who is going to save you?

The dream always starts the same way. The smell of moss and gasoline. The sound of metal twisting around a tree like crumpled foil. The “Girl with the Blue Eyes” staring back at you, waiting for a rescue that isn’t coming.
For Mike Dettmer, these aren’t just stories. They are the “ghosts” that followed him home after nearly four decades in the fire service.
Then came Stan. A silver-eyed husky mix rescued just twenty-four hours before he was scheduled to be euthanized. Stan didn’t have training or a badge. What he did have was a “silent presence” that could sense a flashback before it even hit.

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About The Book

A Memoir of Fire, Trauma, and a Dog’s Quiet Grace.

In the fire service, you are trained to be unbreakable. You pack the tragedy into “tight, silent compartments” so you can move on to the next call. But after the retirement ceremony ends and the sirens fade, the compartments begin to crack.

Stan: The One Who Stayed takes you inside the most harrowing calls of a 38-year career:

  • Holmes Point Drive: The wreck that became a permanent resident in Mike’s dreams.
  • The Daycare Porch: A December afternoon that changed the meaning of Christmas forever.
  • The Face at the Window: A thirteen-year-old girl’s desperate plea that no training manual could prepare him for.
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About The Author

Mike Dettmer

Mike Dettmer didn’t just fight fires; he fought for the lives of the people beside him. As a Training and Health & Safety Chief, he spent his final years rewriting the rules to keep his “brotherhood” safe from the hidden killers of the job.

Now, he shares the final truth he learned after the gear was turned in: “You don’t have to be unbreakable to be brave”. Mike lives on Camano Island, where he continues to walk—sometimes five feet ahead, sometimes five feet behind—with the dog who saved him.

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Stan: The One Who Stayed (Ebook)

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testimonials

Our Clients Say

Many of us who aren’t first responders see the men and women working around the flashing lights as heroes placed on a pedestal. Their work almost seems autonomous in a way that years of training has enabled. We take for granted their quiet professionalism, maybe thank the for their service, and give it little other thought.

This book stood out to me because it highlighted the very human aspect of a firefighter’s career. It gives a unique glimpse into the silent costs of a career helping people during the hardest days of their lives, and the long process of acceptance and healing that follows. I was especially moved by his account of his dog’s support and their reliance on each other.

This book can be a quick read, but I’ll definitely be returning to certain chapters. It’s the kind of book that you’ll think about long after closing it.

— Amazon Customer

— Amazon Customer

Truly inspiring and thoughtfully written! It made me teary-eyed several times. I really loved the opportunity to learn more about what our first responder heroes go through on a daily basis and how that shapes them. A positive message about mental health and what the road to healing looks like – a great read for not just first responders but for anyone. Thank you to Mike!

— Jordan Dettmer

— Jordan Dettmer

This book captures what so many first responders struggle to put into words—the thoughts that surface years later, the calls that never really leave, and the emotional toll that follows you home long after the job is done. It’s an eye-opening read for anyone outside the fire service and an incredibly validating one for those inside it. If you’ve ever wondered why certain memories linger, or if you’re a first responder who’s felt alone in those late-night thoughts or dreams, this memoir will resonate deeply.
— Christy

— Christy

Mike Dettmer has shared with such absolute honesty what trauma and PTSD look like. I am moved and grateful for Mike’s sharing. So often, it’s easy to gloss over the hard parts. This story reminded me, there is power and peace in facing the shadows.
Very inspired!
— Jill Freeman

— Jill Freeman

This book was really moving and gave an honest look into what life as a firefighter is actually like. The author shares different calls he went on and how they stayed with him, and a lot of the stories are sad and powerful. It does a great job showing not just the work itself, but the emotional toll that builds up after years of seeing tragedy and loss. It was eye-opening and gave me a much deeper respect for firefighters and everything they carry with them long after the call is over. The way that his service dog is able to tune in to him is truly amazing.

A definite must read for anyone who knows someone who is, has been or is thinking about being a firefighter.

— Jean Steffins

— Jean Steffins

I loved this read!! It’s beautiful, honest, and deeply human. I cried, but not in an overwhelming way. It felt grounding and comforting. I loved how it reminds you that it’s okay to carry things with you, and that living with PTSD or lasting memories does not mean you are broken. I really hope this book finds the people who can relate and need it most, including first responders, veterans, family members, or anyone with moments from their life that stayed.

— Heidi

— Heidi

I read “Stan” on Sunday morning. It is so well written, so honest and truly honors everything and everyone Mike writes about. As a 30+ year firefighter, I found reading “Stan” to be challenging, emotional and yet healing. The families and people involved in each incident are treated with such reverence, I couldn’t keep from tearing up while reading it.

I’ve also asked my wife to read “Stan” as I’ve rarely discussed difficult calls with her or any of my family, and this would give her insight that I don’t think I could give her. If you have a loved one who is serving in the emergency services (firefighter, police officer, paramedic, emergency room worker), “Stan” may help you understand some of what they deal with.

To the author: thank you for your service, for the courage to put these difficult memories in writing, and for giving a voice to those of us who have had a hard time starting this conversation.

— Christy

— Christy

I found “STAN: The One Who Stayed,” to be a deeply moving and personal account of a first responder’s battle with PTSD and the extraordinary role his dog played in his healing. The author candidly shares the emotional toll of witnessing traumatic events and the years of struggle that followed. While therapy helped, it was the unwavering presence and intuitive support of his dog, Stan, that ultimately brought him peace.

This heartfelt story offers powerful insight into both the hidden burdens carried by first responders and the remarkable bond between humans and dogs. The author’s willingness to share his deepest, most vulnerable thoughts truly make this an inspiring read that I highly recommend.

— Christy

— Christy

Questions & answers

Frequently Asked Questions

While the stories are born in the fire service, the heart of the book is universal. It is for anyone who has carried a silent weight, anyone who has struggled with trauma, or anyone who has found healing in the presence of a loyal animal. If you have ever felt like you were carrying the ghosts of your past, this story is for you.

The two are inseparable. The book unifies thirty-eight years of high-stakes emergency calls with the quiet, transformative moments of life with Stan. You will experience the intensity of the red lights and sirens, but you will also see how a silver-eyed rescue dog provided the intervention that years of training could not.

For decades, I believed that forgetting was the same as healing. I was wrong. I wrote this because there is a stigma around mental health in the first responder community. I wanted to show that even a Health and Safety Chief can struggle. Asking for help (or leaning on a four-legged partner) is a sign of strength, not weakness.

Stan’s presence is felt in every word of this book. He taught me how to stay in the present moment. Today, he continues to be my shadow, my partner, and the living reminder that some of the best souls are found in the back of a kennel, just waiting for a second chance.

Events & Articles

Connect with Mike and Stan

Mike Dettmer is available for keynotes, first responder wellness workshops, and media interviews. He is passionate about breaking the silence surrounding PTSD and sharing the profound impact of service animals on recovery.

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